4 Benefits of banana I How to make clear banana juice I Easy 5 minutes banana juice I how to make banana smoothie

 


4   Benefits of Banana & Juice 





 

a)     Bananas are the secret to well-nourished skin. Rich in potassium and moisture, it will hydrate and moisturizes dry skin, making it soft and supple.

b)    Bananas have potassium which soften hair and helps in hair growth too. This delicious and healthy fruit also has natural oils that maintain the natural elasticity of the hair and prevent hair breakage. You can also make a soft banana hair pack (without lumps) for hair pack.

c)     Best known as a super-food, banana satiates hunger and is good for digestion. Bananas contain high amounts of magnesium and potassium and when eaten empty stomach, can imbalance magnesium and potassium levels in our blood.

d)    Some of the most important benefits of banana juice include boosting energy levels, soothing stress and anxiety, increasing immunity, detoxifying the body, strengthening bones, improving sleep quality, lowering blood pressure…..

 

Who should avoid bananas?

As per Ayurveda, your prakriti is classified into three: Vata, Kapha and Pitta. Those who are prone to cold, cough or are asthmatic should avoid bananas in the evening as it produces toxins in the digestive tract. But that being said, bananas are extremely nutritious and must not be rules out of your diet.



How to Make Banana Juice?

Banana juice is one of the simpler juices to make and is probably faster to prepare yourself than finding a grocery store that regularly carries it.

 

     Ingredients

·       3                 . 3. medium sized bananas

·       1                 . 1.tbsp.of honey

·       1                 .  1.5 cups of milk

·       1                 .  1. pinch of cinnamon (for f                                          favor, if desire)

 

·        

How to make Banana Juice

1.    Wash the bananas

 


2.    Peel the bananas and cut into slices.



3.    Add banana chunks and honey in a blender jar




4.    Add milk



5.    Blend all ingredients together until smooth puree.



6.    Check the consistency, if you feel that its too thick, then add more milk to dilute it and blend it again for few seconds.

7.    Pour it into serving glasses ,garnish with a banana wheel and serve


 

 


Tips: Consume it immediately otherwise it taste changes and turns darker in color

 

 Thank you for watching

  Like, share and subscribe

 ..........................................................................................

 

 

 

 

 


Comments

Post a Comment

Popular posts from this blog

Healthy Side Dish Recipes|| Honey-Mustard Bean Salad

Image
  Healthy Side Dish Recipes Find healthy, delicious side dish recipes including grains, rice, quinoa and vegetable side dishes from the food and nutrition experts at Eating well.   Need some inspiration on some tasty side dishes to add to your Easter spread this weekend? We’re here to help! These easy dishes are the perfect accompaniment for any main course. Whether you opt for a flavorful salad or roasted veggie dish, there are tons of delicious options.   When you find a recipe, you want to try or see one you already made that you don’t want to forget about, just tap the heart icon under the author information to save it to your My Recipes recipe box. Then organize your favourite recipes by saving them into custom collections. Save options like our Honey-Mustard Bean Salad and our Garlic-Parmesan Melting Potatoes to pair with your favourite Easter mains.   Honey-Mustard Bean Salad   Creamy cannellini beans and hearty chickpeas create the pe...
Read more

A Easy summer drinks recipes – refreshing drink | fruit drinks | summer juice | Easy || shettypassion| Manglorean||

Image
                                    A Easy summer drinks recipes – refreshing drink | fruit drinks | summer juice | Easy   A healthy and tasty sugarless, refreshing fruit beverage for the scorching summer heat. these fruit juices are made with different types of tropical fruits like mango, watermelon, orange, lemon and pineapple. the beverages are made without any added sugar and are made with naturally available sweetness like honey or with the sweetness of the fruit itself.   For mango juice: ·        ▢ 1 mango ·        ▢ 1 cup coconut water ·        ▢ few mint / pudina ·        ▢ few ice cubes for watermelon juice: ·        ▢ 1½ cup watermelon ·        ▢ ½ lem...
Read more

Lemon juice recipe I benefits of lemon water I how to make lemon water I simply recipes I refreshing drinks

Image
                                                            B est Lemon drink Ever B enefits of drinking lemon water   L emon water is simply the juice of lemons mixed with water. The amount of lemon juice in lemon water depends on the person's preference. People may drink it cold or hot. Some people also choose to add lemon ring, mint leaf, honey or other ingredients like pink salt. lemon water has become a popular morning beverage, with people using it is a refreshing pick-me-up due to claims that it can boost energy levels and metabolism . Lemons are high in vitamin  C, Fiber and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact lemons may support good health, weight control and digestive health. H elp control weight:   Lemons  are often promot...
Read more